Rope Method | The Dream World University

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The Dream World University

Week 1: Intro to Dreamwork

Welcome (3:31)
Onboarding assignment
Building Your Own Dream Work Practice (3:55)
The Science of Dreams (3:45)
Dream Recall (12:12)
Dream Journaling (8:41)
Dream Symbols/Signs (5:13)
Dream Incubation (6:19)
The Presence of Dreamwork Online (60:16)
Evidence-Based Research
Guided Meditation by Ashaba Faridah
Assignment 1: Introduction

Lucid Dreaming Basics

What is Lucid Dreaming (5:19)
Reality Checks (8:28)
Dream Plan (6:20)
Wake Back to Bed (WBTB) (3:48)
Mnemonic Induced Lucid Dream (MILD) (1:55)
Dream stabilization & grounding (4:04)
Prospective Memory
History of Lucid Dreaming
Nightmares (8:12)
Limiting Beliefs (7:24)
Dream State Meditation By Ashaba Faridah
Evidence- Based Research
Assignment 2: Create Your Dream Plan

Sleep Hygiene

Sleep Cycles (2:14)
Sleep Trackers (1:02)
Evening Hygiene (3:11)
Morning Hygiene
Circadian Rhythm (2:49)
Problem Solving & Healing (2:50)
Anchor Technique
Mental Health
Evidence-Based Research
Peaceful Sleep Meditation
Lucid Dream Induction Lecture

Liminal Dreaming

Hypnagogia (3:51)
Hypnopompia (6:51)
Voice Recorder (1:59)
Liminal Dreaming Exercises
The Dali Method (2:29)
Sleep Paralysis (6:50)
Wake Induced Lucid Dream (WILD) (1:05)
False Awakenings (2:43)
Yoga Nidra (0:56)
Consciousness
Lucid Dream Meditation By Ashaba Faridah
Evidence-Based Research
Assignment 4: Explore Liminal Spaces

Dream Analysis

How to analyze your own dreams
Understanding Our Dreams (24:47)
Dream Interview Method
Ullman Technique
Waking Life Confluences
Senses Induced Lucid Dream (SSILD) (2:38)
Sigmund Freud
Jungian Psychology
Precognitive Dreams
Evidence-Based Research
Evidence-Based Research Cont.
Astral Meditation By Ashaba Faridah
Assignment 5: Shadow Work

Lucid Dreaming Advanced

Dream Control & Stabilization (9:33)
Inducing Sleep Paralysis (1:41)
Rope Method
Finger Induced Lucid Dream (FILD) (1:35)
Partner Assisted Lucidity (PAL)
Shared Dreaming (7:10)
Dream Yoga (2:01)
Dream Goals
Lucid Dream Tips (2:04)
Binaural Beats with Lucid Dreaming Subliminal Affirmations
Lucid Dreaming vs Out of Body Experiences (4:23)
Evidence-Based Research

Dream Enhancement

Oneirogens
Herbs (2:02)
Supplements (7:12)
THC & Dreams (0:52)
Binaural Beats
External Simuli
How foods affect dreams
Power of Supplements
Evidence-Based Research (Galantamine)

Lucid Living

Assignment: Check-in
Meditation
Lucid Living (2:49)
61 points technique
Evidence-Based Research

Consciousness Exploration

Parapsychology
Out-of-Body & Near-Death Experiences
Remote Viewing
Astral Projection (2:49)

Library

The Dream World Library
Clubhouse (EVERY TUESDAY)
LDE Magazine
Facebook groups about lucid dreaming
Youtube Channels about lucid dreaming
Discord servers on lucid dreaming
The Dream Machine: Lucid Dreams and how to Control Them
The Phase
Leaving the Body: A Complete Guide to Astral Projection
All About Lucid Dreaming
Becoming Lucid E-Book
Living Enlightenment FULL E-Book
Hemi-Sync Audio
Tibetan Book of The Dead
Memories Dreams & Reflections by Carl Jung
Martin's music & art gallery (3:30)

More Evidence-Based Research

Lucid Dreaming & The Feeling of Being Refreshed (2020)
The Committee of Sleep: How Artists, Scientists, and Athletes Use Their Dreams for Creative Problem Solving
Exploratory Study of Lucid Dreaming With the Deceased (2017)
Neurobiology of Lucid Dreams (2013)
What is Possible in LD (1989)
Eye movement patterns in REM sleep (2022)
Ed Kellogg Academia

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